This may be alarming news but once you hear it, you will want to know how to lose male belly fat fast. If you have a waist circumference that is more than 40 inches, you will be more prone to illnesses that can suddenly end your life. Belly fat is also known as abdominal fat and those who have it have increased chances of acquiring sleep apnea, type 2 diabetes, heart disease, stroke, osteoarthritis, gallbladder disease and cancer.
In order to eliminate belly fat, you must lose fat from your entire body. It is a known fact that when men lose weight, it is their abdomen that is the last to shrink. Do not fear as this article will tell you how to lose male belly fat the healthy way.
The first thing to do would be to stop yourself from starving and forget your useless dieting. Instead, eat healthily. When you take away foods that are in high calorie from your diet and replace them with healthier ones, you would be able to sustain your newfound healthy eating habit. Instead of eating fried foods, consume foods that are grilled, baked or broiled. Do not eat fatty meats, processed foods, salty meals, sugar-filled foods, carbonated drinks, alcohol, caffeine, saturated and trans fat, and quick-digesting carbohydrates. Rather, eat more fruits, vegetables, raw nuts, brown rice, whole wheat bread, avocados, tuna, fish and chicken as these are healthier options.
Never let yourself get hungry. You should eat small meals six to eight times a day so as to lose belly fat fast. Stay away from restaurants that will make you eat a lot of food. In addition, these restaurants also have oversized foods that are loaded with hundreds of calories.
Always drink 8 to 10 glasses of water every day. This will satisfy your hunger pangs thus preventing you from eating a lot. This will also prevent dehydration, fatigue and sluggishness as these three would make you inactive thus calories taken in are not burned but stored as fats.
Your metabolism should be increased so that it can burn calories faster. Exercise at least three times a day for 30 minutes to an hour. You can run or jog one day and then go biking or swimming the next day. For you not to get bored with your exercise routines, do a variety of cardiovascular exercises each time. You can also do aerobics and try the various exercise machines in the gym. If you want a more gentle exercise, try walking in the morning every day for an hour.
Aside from cardiovascular exercises, you should also do strength-training. This will make your metabolism active throughout the day because your muscle tissues will be increased. An example of such strength training is weight-lifting. This will focus on your entire body and will tone it and eliminate body fats. In a week, go weight training for three days and rest in between days to allow the muscles to grow.
To lose male belly fat you should do abdominal exercises such as crunches, side bends and leg lifts. This will tone the stomach area. When the fats in the abdomen are eliminated, your stomach will look tighter.
A flat stomach will make you look and feel good. To achieve this, follow these tips given on how to lose male belly fat the healthy way.